Allowing Yourself to ‘Just be’

Yesterday I experienced my first Reiki session. For those of you who don’t know what it is…like me a few days ago… it’s a Japanese technique used to help with stress relief and relaxation. One of my Entrepreneurs told me how amazing it is so I decided to give it a whirl. I’m known amongst…

#BeBoldForChange

It’s International Women’s Day on 8th March and at the Entrepreneurial Spark Accelerator Hub I run in Milton Keynes we are holding a #BeBoldForChange event. Women in Business is a topic that I am really interested in but I recently got challenged on it. Someone told me to be careful not to paint myself with…

It takes 5 seconds to become de-motivated

I want to be healthier and do more fitness. It’s something most of us say on a regular basis yet we don’t do it. We then worry about it all day – we feel guilty for not going to the gym in the morning or for deciding at lunchtime that we can’t be bothered to…

5 steps to becoming a pro at managing your time

Sometimes there just isn’t enough hours in the day to get everything we want done right? You want to upskill but you can’t because you are always in meetings. Or you just can’t take that weekend off because the business will crash and burn if you do. Stop now! You can do it but you…

We can all be visionaries

Visioning is my favourite topic to teach Entrepreneurs here in the Milton Keynes Entrepreneurial Spark Accelerator Hub. Why? Because it gives clarity, focus and ultimately a final destination to aim for. Visioning is a snapshot of the success of a project at a particular time in the future. It’s essentially the destination you are aiming…