Removing the fog

I wanted to write this during #WorldMentalHealthDay but ironically didn’t have the time and certainly wasn’t in the right headspace. It had been a couple of really tough weeks at work. I suffer with anxiety, like most of us, and my usual symptoms of completely over thinking a situation, grinding my teeth because of that…

I woke up this morning…

I burnt out in 2017 and it was last night, whilst having a drink with my colleague, that I realised this. I was so exhausted (even after a week off work for Christmas) and started to tear up. I was unhappy because I couldn’t change the things people wanted me to change. I was trying…