Wellbeing

Veganuary, Dry January – I’m sure you have heard so many initiatives flying about…some you may have adopted, others laughed at. I think my favourite is Fat January – those rebelling against the healthy January concept but still conforming to the trend of 30 days of behaviour change. I’m a hypocrite. At the end of…

What are you currently learning?

Travel back in time for a second and imagine yourself as a baby – you can’t talk, you can’t walk and you can’t feed yourself. Yet, over time you learn all those skills because you have to – it’s how you are going to survive. So, why is it that we don’t put that level of self…